Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.
It can be a difficult choice to begin therapy. I strongly believe you should be comfortable with the therapist you choose. Perhaps you have been feeling sad, worried, or overwhelmed with life. Perhaps you feel as though you and your partner have become distant, and you are trying to find a way to reconnect. Maybe you just feel "stuck" with some part of your life. In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my clients individual needs to help attain the personal growth they’re striving for.
I utilize a short term therapy approach to help you to utilize your unique strengths, and develop new coping stratagies that can be applied in various life situations. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I am a Licensed Professional Counselor with over 20 years of experience. I employ a number of approaches in therapy including, but not limited to emotionally focused therapy, cognitive behavioral therapy, person centered therapy, systems/family therapy, psychodynamic therapy, and psychoeducation.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.